Today I would like to share with you an interview with my personal Mindset and Confidence Coach Beata Podgorska. I have been looking for a
How to keep your weight at bay with PCOS? Are you suffering from PCOS? Are you unable to drop the weight despite trying every
Falling pregnant with PCOS How did I manage to have 3 children despite PCOS? Are you suffering from PCOS? Are you worried about or struggling
10 Benefits of a Lockdown I am not imposing that what is happening in the world right now is a good thing and we
Home Exercise tips for beginners for weight loss. Are you struggling with your weight piling up? Are you noticing you are getting less fit as
In today’s crazy, busy and stressful world, the topic of Self-care has never been more important. Have you ever thought that the way you take
Why did I host the Afternoon Tea party? Recently I have had my 35th birthday and although I hardly ever celebrate them I thought this
Just over a year ago, I have come across some fitness trainer on YouTube that was talking about the benefits of Intermittent Fasting (IF). I
Are you one of those busy mums that just don’t have time to keep fit having kids? I got it all covered for you so
